French / English
cold yoga
From January until April, twice a month we offer a cold bath workshop in the lake followed by yoga in the magnificent yoga room of Atika Yoga in Vevey.
We offer two workshops:
Meditative cold yoga: focused on body awareness, bodyscan, body relaxation, accompaniment of bodily reactions and letting go. Deep trance, muscle relaxation, rest.
cold yoga Breath of life: focused on breathing, the power of the breath, the effects of the breath on the body, cardiac coherence, breathing during yoga, shamanic recapitulation (repair of the energy body).
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Les ateliers disponibles sur mesure
Price: 80 fr per person
10 seats available
Bring your own yoga mat or contact us to have one loaned to you.
Different needs.
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We respond to 3 types of needs:
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Health prevention workshops.
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Hypersensitivity, stress, prevention of hypertension
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Reduction of stress, fight against pain, body reappropriation
To progress
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Muscle strengthening & mobility
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Improved abilities to combat cold & training of cold bath initiation skills
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Muscle strengthening, return to sport at any age.
Personal development workshops
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Fight against eye aging, creativity, sensory exploration
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Sensory exploration, symbolic communication, liberation
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Self-expression, liberation