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Ice tub
From January until April, twice a month we offer a cold bath workshop in the lake followed by yoga in the magnificent yoga room of Atika Yoga in Vevey.
We offer two workshops:
Meditative cold yoga: focused on body awareness, bodyscan, body relaxation, accompaniment of bodily reactions and letting go. Deep trance, muscle relaxation, rest.
cold yoga Breath of life: focused on breathing, the power of the breath, the effects of the breath on the body, cardiac coherence, breathing during yoga, shamanic recapitulation (repair of the energy body).
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Price: 80 fr per person
10 seats available
Bring your own yoga mat or contact us to have one loaned to you.
* Meditative Cold Yoga Workshop *
focused on body awareness, the bodyscan, the relaxation of the body, the accompaniment of bodily reactions and letting go. Deep trance, relaxationmuscle ent, rests.
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Workshop dates
Sunday, January 15, 2023
Sunday, February 12, 2023
Sunday, March 12, 2023
from 8:00 a.m. to 11:00 a.m.
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Program
8:00 a.m. Meet at the Men's Bath (La Tour-de-Peilz)
8:05 a.m. in the water to listen to yourself and wake up
8:20 a.m. guided meditation
8:40 a.m. running towards the yoga room
9:00 a.m. hot tea break at Atika yoga (Vevey)
9.15 a.m. yoga
10:30 Pachamama deep trance
11:00 a.m. end of the workshop
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CHF 80.- per workshop
Meditative cold yoga
Our body has many more cold sensors than hot sensors, so we feel hot more by discrimination than by actual sensations of heat.
In this workshop, we will use this ability to its fullest:
body-scan, apnea, complete immersion, development of inner fire, everyone will go at their own pace and with their level.
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*Breath of Life Yoga Workshop*
focused on breathing, the power of the breath, the effects of the breath on the body, cardiac coherence, breathing during yoga, recapitulation chamanic (repair of the energy body).
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Workshop dates
Saturday, January 28, 2023
Saturday, February 25, 2023
Saturday, March 25, 2023
from 9:00 a.m. to 12:00 p.m.
Program
9:00 a.m. Meet at the Men's Bath (La Tour-de-Peilz)
9:05 a.m. in the water to listen to yourself and wake up
9:20 guided breathing
9:40 a.m. running towards the yoga room
10:00 a.m. hot tea break at Atika yoga (Vevey)
10:15 a.m. shamanic breathing
10.45 a.m. yoga
12:00 p.m. end of the workshop
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CHF 80.- per workshop
The yoga of the breath of life
From our birth until our death the breath is.
Everything starts with her and everything ends with her.
Not a word would be said without her, whether hurtful or pleasant.
In this workshop, we are going to focus on the breath and its powers.
