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Ice tub

From January until April, twice a month we offer a cold bath workshop in the lake followed by yoga in the magnificent yoga room of Atika Yoga in Vevey. 

 

We offer two workshops:

 

Meditative cold yoga: focused on body awareness, bodyscan, body relaxation, accompaniment of bodily reactions and letting go. Deep trance, muscle relaxation, rest.

 

cold yoga Breath of life: focused on breathing, the power of the breath, the effects of the breath on the body, cardiac coherence, breathing during yoga, shamanic recapitulation (repair of the energy body).

Price: 80 fr per person

10 seats available

 

Bring your own yoga mat or contact us to have one loaned to you.

* Meditative Cold Yoga Workshop *

focused on body awareness, the bodyscan, the relaxation of the body, the accompaniment of bodily reactions and letting go. Deep trance, relaxationmuscle ent, rests.

Workshop dates

Sunday, January 15, 2023

Sunday, February 12, 2023

Sunday, March 12, 2023

from 8:00 a.m. to 11:00 a.m.

Program

8:00 a.m. Meet at the Men's Bath (La Tour-de-Peilz)

8:05 a.m. in the water to listen to yourself and wake up

8:20 a.m. guided meditation

8:40 a.m. running towards the yoga room

9:00 a.m. hot tea break at Atika yoga (Vevey)

9.15 a.m. yoga

10:30 Pachamama deep trance

11:00 a.m. end of the workshop

CHF 80.- per workshop

Yoga du froid MéditatifSébastien Haemmerli
00:00 / 08:44
Meditative cold yoga

 

Our body has many more cold sensors than hot sensors, so we feel hot more by discrimination than by actual sensations of heat.

In this workshop, we will use this ability to its fullest:

body-scan, apnea, complete immersion, development of inner fire, everyone will go at their own pace and with their level.

*Breath of Life Yoga Workshop*

focused on breathing, the power of the breath, the effects of the breath on the body, cardiac coherence, breathing during yoga, recapitulation chamanic (repair of the energy body).

Workshop dates

Saturday, January 28, 2023

Saturday, February 25, 2023

Saturday, March 25, 2023

from 9:00 a.m. to 12:00 p.m.

 

Program 

9:00 a.m. Meet at the Men's Bath (La Tour-de-Peilz)

9:05 a.m. in the water to listen to yourself and wake up

9:20 guided breathing

9:40 a.m. running towards the yoga room

10:00 a.m. hot tea break at Atika yoga (Vevey)

10:15 a.m. shamanic breathing

10.45 a.m. yoga

12:00 p.m. end of the workshop

CHF 80.- per workshop

Yoga soufle de vieSebastien Haemmerli
00:00 / 08:16
The yoga of the breath of life

 

From our birth until our death the breath is.

Everything starts with her and everything ends with her.

Not a word would be said without her, whether hurtful or pleasant.

In this workshop, we are going to focus on the breath and its powers.

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